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Work-Life Balance

Welcome to the Work-Life Balance course. Work- life balance is essential to combat stress, ensuring both individual and company success. ... Show more
Instructor
admin
Category
Personal Development
  • Description
  • Curriculum
  • Reviews

Introduction

  1. Course Objectives

Module 1

  1. Benefits of a Healthy Balance
  2. Why It’s Important
  3. Increased Productivity
  4. Improved Mental and Physical Health
  5. Increased Morale
  6. Knowledge Check

Module 2

  1. Signs of an Imbalance
  2. Health Risks
  3. Absenteeism
  4. Stress
  5. Burnout
  6. Knowledge Check

Module 3

  1. Employer Resources
  2. Offer More Employee Control
  3. Ask Employees for Suggestions
  4. Employee Assistance Program (EAP)
  5. Reward Your Staff
  6. Knowledge Check

Module 4

  1. Tips in Time Management
  2. The Urgent/Important Matrix
  3. Learn to Say No
  4. Stay Flexible
  5. The 80/20 Rule
  6. Knowledge Check

Module 5

  1. Goal Setting
  2. The 3 P’s
  3. SMART Goals
  4. Visualization
  5. Prioritizing Your Goals
  6. Knowledge Check

Module 6

  1. Optional Ways to Work
  2. Telecommuting
  3. Job Sharing
  4. Job Redesign
  5. Flex Time
  6. Knowledge Check

Module 7

  1. At Work
  2. Leave Home Stress at Home
  3. Break Up Large Tasks
  4. Delegate
  5. Set Accurate Goals
  6. Knowledge Check

Module 8

  1. At Home
  2. Leave Work Stress at Work
  3. Turn Your Phone Off
  4. Take Some “Me” Time
  5. Maintain Your Boundaries
  6. Knowledge Check

Module 9

  1. Stress Management
  2. Exercise
  3. Eating Well
  4. Getting Enough Sleep
  5. Self-Assessment
  6. Knowledge Check

Module 10

  1. Working in a Home Office
  2. Setting Up a Home Office
  3. Setting Boundaries
  4. Dealing with Distractions
  5. Make a Schedule and Stick to It
  6. Knowledge Check

Assessment

  1. Post-Test
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Course details
Lectures 1
Level Intermediate
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