5-day challenge to improve your mental health
Day 1-5 focus on mindfulness, positive thinking, emotional well-being, body-mind connection, and balance, with reflection and resources for deeper growth.
-
Description
-
Curriculum
-
Reviews
-
Day 1: Get Grounded in the Present
-
Day 2: Reframe Negative Thoughts
-
Day 3: Foster Positive Emotions
-
Day 4: Honor the Body-Mind Connection
-
-
Please,
login to leave a review
