Life Coaching Essentials

Introduction:

• Course Objectives

Module 1:

• Why You Need a Life Coach

• Difficulty Making Life Decisions

• Prioritizing Projects and Timelines

• Urgent Situations

• Lack of Balance

• Knowledge Check

Module 2:

• The Benefits of Life Coaching

• Set Performance Targets

• Cope With Pressure and Stress

• Develop and Maintain Vision

• Maintain Motivation

• Knowledge Check

Module 3:

• Life Coaching Challenges

• Lack of Commitment

• Procrastination

• Poor Communication Skills

• Lack of Direction

• Knowledge Check

Module 4:

• Basic Structure of a Coaching Session

• Develop an Action Plan

• Ask Questions

• Overcome

• Set a Timeline

• Knowledge Check

Module 5:

• Essential Skills for Successful Coaching

• Listen With Curiosity

• Take in What You Hear

• Reflect with Accuracy

• Questioning for Exploration

• Knowledge Check

Module 6:

• Life Coaching Tools and Techniques

• Goal Tracking

• Journaling

• Life Coaching Assessments and Forms

• Homework Assignments and Action Items

• Knowledge Check

Module 7:

• Life Coaching Specialized Areas (I)

• Relationship and Dating Coaching

• Health and Fitness Coaching

• Family and Parenting Coaching

• Spiritual Coaching

• Knowledge Check

Module 8:

• Life Coaching Specialized Areas (II)

• General Life Coaching

• Image Coaching

• Communication and Creativity Coaching

• Career Coaching

• Knowledge Check

Module 9:

• Life Coaching Specialized Areas (III)

• Retirement Coaching

• Leadership and Performance Coaching

• Business Coaching

• Executive Coaching

• Knowledge Check

Module 10:

• Apply What You Learned to the Workplace

• Have a Game Plan

• Link Game Plan and Goals

• Do Drills

• Assess Progress

• Knowledge Check