Life Coaching Essentials

Coaching is about human interaction and getting to know your players.

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Introduction:

  • Course Objectives

Module 1:

  • Why You Need a Life Coach

  • Difficulty Making Life Decisions

  • Prioritizing Projects and Timelines

  • Urgent Situations

  • Lack of Balance

  • Knowledge Check

Module 2:

  • The Benefits of Life Coaching

  • Set Performance Targets

  • Cope With Pressure and Stress

  • Develop and Maintain Vision

  • Maintain Motivation

  • Knowledge Check

Module 3:

  • Life Coaching Challenges

  • Lack of Commitment

  • Procrastination

  • Poor Communication Skills

  • Lack of Direction

  • Knowledge Check

Module 4:

  • Basic Structure of a Coaching Session

  • Develop an Action Plan

  • Ask Questions

  • Overcome

  • Set a Timeline

  • Knowledge Check

Module 5:

  • Essential Skills for Successful Coaching

  • Listen With Curiosity

  • Take in What You Hear

  • Reflect with Accuracy

  • Questioning for Exploration

  • Knowledge Check

Module 6:

  • Life Coaching Tools and Techniques

  • Goal Tracking

  • Journaling

  • Life Coaching Assessments and Forms

  • Homework Assignments and Action Items

  • Knowledge Check

Module 7:

  • Life Coaching Specialized Areas (I)

  • Relationship and Dating Coaching

  • Health and Fitness Coaching

  • Family and Parenting Coaching

  • Spiritual Coaching

  • Knowledge Check

Module 8:

  • Life Coaching Specialized Areas (II)

  • General Life Coaching

  • Image Coaching

  • Communication and Creativity Coaching

  • Career Coaching

  • Knowledge Check

Module 9:

  • Life Coaching Specialized Areas (III)

  • Retirement Coaching

  • Leadership and Performance Coaching

  • Business Coaching

  • Executive Coaching

  • Knowledge Check

Module 10:

  • Apply What You Learned to the Workplace

  • Have a Game Plan

  • Link Game Plan and Goals

  • Do Drills

  • Assess Progress

  • Knowledge Check

Assessment:

  • Post Test

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