Improving Self Awareness

A vital way of becoming more effective in both business and life is by becoming more self aware.

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Introduction:

  • Course Objectives

Module 1:

  • What Is the Self?

  • The Physical Self

  • The Emotional Self

  • The Mental Self

  • The Spiritual Self

  • Knowledge Check

Module 2:

  • Awareness of the Physical Self

  • Scanning

  • Progressive Relaxation

  • Physical Stressors

  • Exercise

  • Knowledge Check

Module 3:

  • Time Management

  • Organization

  • Goal Management

  • Priorities

  • Procrastination

  • Knowledge Check

Module 4:

  • The Emotional Self

  • Validity of Emotions

  • Utility of Emotions

  • Emotional Arousal

  • Emotional Valence

  • Knowledge Check

Module 5:

  • Mood Management

  • Emotional Intelligence

  • Categories of Emotion

  • Increasing Arousal

  • Decreasing Arousal

  • Knowledge Check

Module 6:

  • The Mental Self

  • Thinking Style

  • Learning Style

  • Personality

  • Stinking Thinking

  • Knowledge Check

Module 7:

  • Interpersonal Awareness

  • Addressing Different Thinking Styles

  • Addressing Different Learning Styles

  • Active Listening and Body Language

  • Transactional Analysis

  • Knowledge Check

Module 8:

  • The Spiritual Self

  • Mindfulness

  • Meditation

  • Cultivating Positivity

  • Gratitude

  • Knowledge Check

Module 9:

  • Limitations of Self Awareness

  • Navel Gazing

  • Excessive Self Discipline

  • Developing Humility

  • Developing Empathy

  • Knowledge Check

Module 10:

  • Independence versus Interdependence

  • What is Interdependence?

  • Systems Theory

  • More Than the Sum of All Parts

  • Team Building

  • Knowledge Check

Assessment:

  • Post Test

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