Introduction:
- Course Objectives
Module 1:
-
What Is the Self?
-
The Physical Self
-
The Emotional Self
-
The Mental Self
-
The Spiritual Self
-
Knowledge Check
Module 2:
-
Awareness of the Physical Self
-
Scanning
-
Progressive Relaxation
-
Physical Stressors
-
Exercise
-
Knowledge Check
Module 3:
-
Time Management
-
Organization
-
Goal Management
-
Priorities
-
Procrastination
-
Knowledge Check
Module 4:
-
The Emotional Self
-
Validity of Emotions
-
Utility of Emotions
-
Emotional Arousal
-
Emotional Valence
-
Knowledge Check
Module 5:
-
Mood Management
-
Emotional Intelligence
-
Categories of Emotion
-
Increasing Arousal
-
Decreasing Arousal
-
Knowledge Check
Module 6:
-
The Mental Self
-
Thinking Style
-
Learning Style
-
Personality
-
Stinking Thinking
-
Knowledge Check
Module 7:
-
Interpersonal Awareness
-
Addressing Different Thinking Styles
-
Addressing Different Learning Styles
-
Active Listening and Body Language
-
Transactional Analysis
-
Knowledge Check
Module 8:
-
The Spiritual Self
-
Mindfulness
-
Meditation
-
Cultivating Positivity
-
Gratitude
-
Knowledge Check
Module 9:
-
Limitations of Self Awareness
-
Navel Gazing
-
Excessive Self Discipline
-
Developing Humility
-
Developing Empathy
-
Knowledge Check
Module 10:
-
Independence versus Interdependence
-
What is Interdependence?
-
Systems Theory
-
More Than the Sum of All Parts
-
Team Building
-
Knowledge Check
- Post Test