Improving Mindfulness

Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations.

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Introduction:

  • Course Objectives

Module 1:

  • What Is Mindfulness?

  • Buddhist Concept

  • Bare Attention

  • Psychological Concept of Mindfulness

  • Memory

  • Knowledge Check

Module 2:

  • Practicing Mindfulness

  • Attention

  • Acceptance

  • Mindfulness Meditation

  • Scanning

  • Knowledge Check

Module 3:

  • Emotional Intelligence

  • The Purpose of Emotions

  • High Performance Emotions

  • Swing Emotions

  • Blue Emotions

  • Knowledge Check

Module 4:

  • Cognitive Distortion (I)

  • Dichotomous Reasoning

  • Magnification and Minimization

  • Filtering

  • Jumping to Conclusions

  • Knowledge Check

Module 5:

  • Cognitive Distortion (II)

  • Destructive Labeling

  • Personalizing

  • Blaming

  • The Tyranny of the Should

  • Knowledge Check

Module 6:

  • Mindfulness Based Cognitive Therapy

  • Mental Modes

  • Doing Mode

  • Being Mode

  • Metacognitive Awareness

  • Knowledge Check

Module 7:

  • Mindfulness and Gratitude

  • What is Gratitude?

  • Gratitude Journal

  • An Exercise in Mindfulness and Gratitude

  • Forming a Habit

  • Knowledge Check

Module 8:

  • Cultivating the High Performance Emotions

  • The Emotion-Cognition-Behavior Triangle

  • Cultivating Enthusiasm

  • Cultivating Confidence

  • Cultivating Tenacity

  • Knowledge Check

Module 9:

  • Mindfulness in Customer Service

  • Individually Focused

  • Active Listening

  • Building Rapport

  • Timing

  • Knowledge Check

Module 10:

  • Mindfulness and Leadership

  • Mental Resilience

  • Focus

  • Compassion

  • Creativity

  • Knowledge Check

Assessment:

  • Post Test

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