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Attention Management

Welcome to the Attention Management workshop. A distracted workforce is less than effective. Employees who do not pay attention to ... Show more
Instructor
admin
Category
Personal Development
  • Description
  • Curriculum
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Introduction

  1. Course Objectives

Module 1

  1. Introduction to Attention Management
  2. What Is Attention Management?
  3. Stop Thinking and Pay Attention!
  4. What Is Mushin?
  5. What is Xin Yi (Heart Minded)?
  6. Knowledge Check

Module 2

  1. Types of Attention
  2. Focused Attention
  3. Sustained Attention
  4. Selective Attention
  5. Alternating Attention
  6. Attention CEO
  7. Attentional Blink
  8. Knowledge Check

Module 3

  1. Strategies for Goal Setting
  2. Listening to Your Emotions
  3. Prioritizing
  4. Re-Gating
  5. Knowledge Check

Module 4

  1. Meditation
  2. Beta
  3. Alpha
  4. Theta
  5. Delta
  6. Gamma
  7. Knowledge Check

Module 5

  1. Training Your Attention
  2. Mushin
  3. Meditation
  4. Focus and Execute
  5. Visualization
  6. Knowledge Check

Module 6

  1. Attention Zones Model
  2. Reactive Zone
  3. Proactive Zone
  4. Distracted Zone
  5. Wasteful Zone
  6. Knowledge Check

Module 7

  1. SMART Goals
  2. The Three P’s
  3. The SMART Way
  4. Prioritizing
  5. Evaluating and Adapting
  6. Knowledge Check

Module 8

  1. Keeping Yourself Focused
  2. The One Minute Rule
  3. The Five Minute Rule
  4. What to Do When You Feel Overwhelmed
  5. Knowledge Check

Module 9

  1. Procrastination
  2. Why We Procrastinate
  3. Nine Ways to Overcome Procrastination
  4. Eat That Frog
  5. Knowledge Check

Module 10

  1. Prioritizing Your Time
  2. The 80/20 Rule
  3. The Urgent/Important Matrix
  4. Being Assertive
  5. Creating Your Productivity Journal
  6. The Glass Jar: Rocks, Pebbles, Sand and Water
  7. Knowledge Check

Assessment

  1. Post-Test
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One Time Payment Available in this plans: Monthly Plan $17/Month Annual Plan $143/Year
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Course details
Lectures 1
Level Intermediate
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