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Improving Mindfulness

Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often ... Show more

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Personal Development

Description
Curriculum
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Introduction

Course Objectives

Module 1

What Is Mindfulness?
Buddhist Concept
Bare Attention
Psychological Concept of Mindfulness
Memory
Knowledge Check

Module 2

Practicing Mindfulness
Attention
Acceptance
Mindfulness Meditation
Scanning
Knowledge Check

Module 3

Emotional Intelligence
The Purpose of Emotions
High Performance Emotions
Swing Emotions
Blue Emotions
Knowledge Check

Module 4

Cognitive Distortion (I)
Dichotomous Reasoning
Magnification and Minimization
Filtering
Jumping to Conclusions
Knowledge Check

Module 5

Cognitive Distortion (II)
Destructive Labeling
Personalizing
Blaming
The Tyranny of the Should
Knowledge Check

Module 6

Mindfulness Based Cognitive Therapy
Mental Modes
Doing Mode
Being Mode
Metacognitive Awareness
Knowledge Check

Module 7

Mindfulness and Gratitude
What is Gratitude?
Gratitude Journal
An Exercise in Mindfulness and Gratitude
Forming a Habit
Knowledge Check

Module 8

Cultivating the High Performance Emotions
The Emotion-Cognition-Behavior Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity
Knowledge Check

Module 9

Mindfulness in Customer Service
Individually Focused
Active Listening
Building Rapport
Timing
Knowledge Check

Module 10

Mindfulness and Leadership
Mental Resilience
Focus
Compassion
Creativity
Knowledge Check

Assessment

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1

Improving Mindfulness

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Course details

Lectures 1

Level Intermediate

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