Stress Management

Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

1 student enrolled

Introduction:

  • Course Objectives

Module 1:

  • Understanding Stress

  • What is Stress?

  • What is Eustress?

  • Understanding the Triple “A” Approach

  • Knowledge Check

Module 2:

  • Creating a Stress-Reducing Lifestyle

  • Eating Properly

  • Exercising Regularly

  • Sleeping Well

  • Knowledge Check

Module 3:

  • Altering the Situation

  • The First A

  • Identifying Appropriate Situations

  • Creating Effective Actions

  • Knowledge Check

Module 4:

  • Avoiding the Situation

  • The Second A

  • Identifying Appropriate Situations

  • Creating Effective Actions

  • Knowledge Check

Module 5:

  • Accepting the Situation

  • The Third A

  • Identifying Appropriate Situations

  • Creating Effective Actions

  • Knowledge Check

Module 6:

  • Using Routines to Reduce Stress

  • Planning Meals

  • Organizing Chores

  • Using a To-Do List

  • Knowledge Check

Module 7:

  • Environmental Relaxation Techniques

  • Finding a Sanctuary

  • Using Music

  • Seeing the Humor

  • Knowledge Check

Module 8:

  • Physical Relaxation Techniques

  • Soothing Stretches

  • Deep Breathing

  • Tensing and Relaxing

  • Meditation

  • Knowledge Check

Module 9:

  • Coping With Major Events

  • Establishing a Support System

  • Creating a Plan

  • Knowing When to Seek Help

  • Knowledge Check

Module 10:

  • Our Challenge to You

  • Creating a Stress Log

  • Week One: Recording Events

  • Week Two: Identifying Stressors and Creating a Plan

  • Week Three: Creating New Habits

  • Reviewing and Evaluating

  • Knowledge Check

Assessment:

  • Post Test

Be the first to add a review.

Please, login to leave a review
Get course
30-Day Money-Back Guarantee

Includes

1 lectures
Full lifetime access
Access on mobile and TV