Stress Management

Module 1:

• Understanding Stress

• What is Stress?

• What is Eustress?

• Understanding the Triple “A” Approach

• Knowledge Check

Module 2:

• Creating a Stress-Reducing Lifestyle

• Eating Properly

• Exercising Regularly

• Sleeping Well

• Knowledge Check

Module 3:

• Altering the Situation

• The First A

• Identifying Appropriate Situations

• Creating Effective Actions

• Knowledge Check

Module 4:

• Avoiding the Situation

• The Second A

• Identifying Appropriate Situations

• Creating Effective Actions

• Knowledge Check

Module 5:

• Accepting the Situation

• The Third A

• Identifying Appropriate Situations

• Creating Effective Actions

• Knowledge Check

Module 6:

• Using Routines to Reduce Stress

• Planning Meals

• Organizing Chores

• Using a To-Do List

• Knowledge Check

Module 7:

• Environmental Relaxation Techniques

• Finding a Sanctuary

• Using Music

• Seeing the Humor

• Knowledge Check

Module 8:

• Physical Relaxation Techniques

• Soothing Stretches

• Deep Breathing

• Tensing and Relaxing

• Meditation

• Knowledge Check

Module 9:

• Coping With Major Events

• Establishing a Support System

• Creating a Plan

• Knowing When to Seek Help

• Knowledge Check

Module 10:

• Our Challenge to You

• Creating a Stress Log

• Week One: Recording Events

• Week Two: Identifying Stressors and Creating a Plan

• Week Three: Creating New Habits

• Reviewing and Evaluating

• Knowledge Check