Self-Leadership

Introduction:

• Course Objectives

Module 1:

• What Is Self-Leadership?

• Sources

• Before Action

• During

• After Action

• Knowledge Check

Module 2:

• Motivators

• Need for Autonomy

• Self-Efficacy

• External Factors

• Internal Factors

• Knowledge Check

Module 3:

• Behavior Focus (I)

• Focusers and Reminders

• Cues

• Self-Observation

• Goal Setting

• Knowledge Check

Module 4:

• Behavior Focus (II)

• Purpose

• Reward

• Punishment

• Practice

• Knowledge Check

Module 5:

• Natural Rewards

• Definition

• Competence

• Purpose and Self-Control

• Life Activities

• Knowledge Check

Module 6:

• Constructive Thinking

• Positive Thinking

• Self-Talk

• Aware of Personal Beliefs and Assumptions

• Opportunity Thinking

• Knowledge Check

Module 7:

• Well-Being (I)

• Emotional Intelligence

• Stress Management

• Optimism

• Fun and Happiness

• Knowledge Check

Module 8:

• Well-Being (II)

• Fitness

• Diet

• Sleep

• Personal Effectiveness

• Knowledge Check

Module 9:

• Individuality

• Personality

• Locus of Control

• Self-Monitor

• Autonomy

• Knowledge Check

Module 10:

• Personal Application

• Diversity

• Personal Problems

• Workplace Problems

• Social Responsibility

• Knowledge Check