Introduction:
- Course Objectives
Module 1:
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Types of Anxiety
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Generalized Anxiety Disorder
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Social Anxiety
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Panic Disorder
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Phobias
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Obsessive-Compulsive Disorder
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Knowledge Check
Module 2:
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Physical Symptoms
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Rapid Heartbeat
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Panic Attack
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Headache
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Trembling or Shaking
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Digestive Discomfort
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Knowledge Check
Module 3:
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Anxiety Triggers
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Fear of the Unknown
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Fear of Conflict or Confrontation
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Holding in Feelings
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Public Speaking
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Perfectionism
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Knowledge Check
Module 4:
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Anxiety vs. Nervousness
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Determining the Cause
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The Duration of Symptoms
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Intensity of Symptoms
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Interfering With Life
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Levels of Anxiety
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Knowledge Check
Module 5:
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Recognizing Anxiety in Others
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Avoiding Social Situations
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Difficulty Accepting Negative Feedback
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Difficulty Focusing on Tasks
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Irrational Fears
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Offering Support
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Knowledge Check
Module 6:
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Coping Strategies (I)
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Keeping a Journal
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Power of Positive Thinking
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Creating a “Me” Place
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Establish Attainable Goals
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3-3-3 Rule
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Knowledge Check
Module 7:
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Coping Strategies (II)
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Talk With Family and Friends
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Get Enough Sleep
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Eating Well and Exercise
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Breathing Exercises
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Begin Small and Build Up to Larger Challenges
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Knowledge Check
Module 8:
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Acknowledge the Situation
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It’s OK to Make a Mistake
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Accept the Situation, and Move On
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Ending the Cycle
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Identify the Trigger
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You’re Not Alone
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Knowledge Check
Module 9:
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The Positive Aspects
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Alerts Us to Danger
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Improves Self-Awareness
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Great Motivator
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Prevent Mistakes
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Empathetic and Understanding
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Knowledge Check
Module 10:
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When to Seek Extra Help?
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Feeling Overwhelmed
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Physical Changes
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Unable to Work or Function
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Experiencing Panic Attacks
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Feelings of Irritability
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Knowledge Check
- Post Test