Introduction:
- Course Objectives
Module 1:
-
Plan Ahead for Happiness
-
Have a Nightly Routine
-
Get at Least 8 Hours of Sleep
-
Wake Up Early Enough for Some “Me” Time
-
Give Yourself Time to Arrive at Work Early
-
Knowledge Check
Module 2:
-
Plan Your Day
-
Arrive 10-15 Minutes Early
-
Check for Action Items
-
Create a To-Do List for the Day
-
Build in Breaks
-
Knowledge Check
Module 3:
-
Relate to Others
-
Greet Your Colleagues
-
Smile! Fake It If You Have To!
-
Build Your Support Team
-
Take Time to Socialize
-
Knowledge Check
Module 4:
-
Go to Your Happy (Work) Space
-
Create a Workspace That Makes You Happy
-
Clear the Clutter
-
Bring in Personal Touches
-
Add Some Green!
-
Knowledge Check
Module 5:
-
Accentuate the Positive
-
Use a Daily Affirmation
-
Surround Yourself With Positive People
-
Limit Your Negative Interactions
-
Build Friendships
-
Knowledge Check
Module 6:
-
Use Your Benefits
-
Use Your Vacation and Paid Time Off!
-
Gym or Health Club Memberships
-
Employee Assistance Programs
-
Explore Other Benefits
-
Knowledge Check
Module 7:
-
Take Control of Your Career Happiness
-
Take Control of Your Professional Development
-
Seek Frequent Feedback
-
Practice Professional Courage
-
Seek Mentoring, and Seek to Mentor Others
-
Knowledge Check
Module 8:
-
Set Boundaries
-
Learn to Say No
-
Learn to Say Yes
-
Protect Your Downtime
-
Know When to Call It a Day
-
Knowledge Check
Module 9:
-
Practice Positivity
-
Keep Your Interactions Positive
-
Practice Gratitude
-
Address Conflict and Misunderstandings Directly
-
Look for the Silver Lining
-
Knowledge Check
Module 10:
-
Choose to Be Happy
-
Happiness is a Choice
-
Choose Your Stress Response
-
Do One Thing Every Day That You Love and Enjoy
-
Seek to Make Positive Changes
-
Knowledge Check
- Post Test