Introduction:
- Course Objectives
Module 1:
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Introduction to Attention Management
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What Is Attention Management?
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Stop Thinking and Pay Attention!
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What Is Mushin?
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What is Xin Yi (Heart Minded)?
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Knowledge Check
Module 2:
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Types of Attention
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Focused Attention
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Sustained Attention
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Selective Attention
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Alternating Attention
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Attention CEO
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Attentional Blink
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Knowledge Check
Module 3:
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Strategies for Goal Setting
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Listening to Your Emotions
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Prioritizing
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Re-Gating
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Knowledge Check
Module 4:
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Meditation
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Beta
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Alpha
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Theta
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Delta
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Gamma
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Knowledge Check
Module 5:
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Training Your Attention
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Mushin
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Meditation
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Focus and Execute
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Visualization
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Knowledge Check
Module 6:
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Attention Zones Model
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Reactive Zone
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Proactive Zone
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Distracted Zone
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Wasteful Zone
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Knowledge Check
Module 7:
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SMART Goals
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The Three P’s
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The SMART Way
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Prioritizing
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Evaluating and Adapting
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Knowledge Check
Module 8:
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Keeping Yourself Focused
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The One Minute Rule
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The Five Minute Rule
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What to Do When You Feel Overwhelmed
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Knowledge Check
Module 9:
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Procrastination
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Why We Procrastinate
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Nine Ways to Overcome Procrastination
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Eat That Frog
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Knowledge Check
Module 10:
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Prioritizing Your Time
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The 80/20 Rule
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The Urgent/Important Matrix
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Being Assertive
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Creating Your Productivity Journal
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The Glass Jar: Rocks, Pebbles, Sand and Water
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Knowledge Check
- Post-Test