Health and Wellness at Work

Module 1:

• Definition of a Health and Wellness Program

• What is a Health and Wellness Program?

• Productivity

• Cost of Health Care

• Costs of Absenteeism

• Knowledge Check

Module 2:

• Types of Health and Wellness Programs

• Health Behaviors

• Health Screenings and Maintenance

• Mental Health

• Physical Injuries

• Knowledge Check

Module 3:

• Health Behavior Programs

• Increasing Physical Activity

• Nutrition & Weight Loss

• Tobacco Cessation

• Substance Abuse Treatment

• Knowledge Check

Module 4:

• Health Screenings and Maintenance Programs

• Preventative Care Screenings

• Cancer Screenings

• Annual Examinations

• Maintenance Programs

• Knowledge Check

Module 5:

• Mental Health Programs

• Stress Management

• Support Groups

• Counseling

• Awareness & Education

• Knowledge Check

Module 6:

• Evaluate the Need

• Review Current and Previous Programs

• Environmental Factors

• Identify Common Health Conditions and Procedures

• Review Company Information Pertaining to Employee Health

• Knowledge Check

Module 7:

• Planning Process

• Form a Health and Wellness Team or Committee

• Define Goals

• Budget

• Programs and Policies

• Knowledge Check

Module 8:

• Implementation

• Get Management Support

• Test It Out

• Get the Word Out

• Incentives

• Knowledge Check

Module 9:

• Create a “Culture of Wellness”

• Accessible Healthy Eating Options

• Give Them a Break

• Alcohol, Drug, and Smoke-Free Work Environment

• Eliminate Hazards

• Knowledge Check

Module 10:

• Evaluate Results

• Check the Results

• Employee Satisfaction

• Revise Plans as Necessary

• Share Achievements

• Knowledge Check